Weigh In record (no journal entry) for 13 May 2017
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87.6 kg
Lost so far: 1.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 47.03g | Prot: 81.88g | Carbs: 151.51g.
Breakfast: Berschneider Graved Lachsfleisch, Arla Kaergarden Gesalzen, Weizenbrötchen, Kaffee. Lunch: Dolce Gusto Latte Macchiato Ungesüßt, Obstkuchen, Sonnländer Kiba, Kaffee. Dinner: Milram Frischer Zaziki, Merlot, Aldi Rindersteak. Snacks/Other: Merlot, Vita Cola Vita Cola Zuckerfrei. more...
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2281 kcal
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Exercise:
Sitting - 2 hours, Driving - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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