Alsuna's Journal, 13 May 17

Alsuna's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 May 2017

75.5 kg Lost so far: 0.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2017:

1525 kcal

Fat: 71.89g | Prot: 70.91g | Carbs: 145.34g. Lunch: Knorr Quattro Formaggi, Knorr Kräutersoße, Buerger Maultaschen Traditionell Schwäbisch. Dinner: Gewöhnlicher Cheeseburger, Hamburger. more...

3290 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Housework - 5 hours, Sexual Activity - 30 minutes, Walking (slow) - 3/kph - 8 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Alsuna's Weight History

View Complete History

Alsuna's Journal, 13 May 17

Submit a Comment

Alsuna's Weight History