Weigh In record (no journal entry) for 13 May 2017
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76.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 108.59g | Prot: 80.16g | Carbs: 158.45g.
Breakfast: Filet Americain (Extra Mager), Rookvlees, Kaas, Aldi Maiswafels. Lunch: AH Sla Compleet met Tomaat en Komkommer, Bacon, Geitenkaas (Zacht), Italiaanse Bol, AH 100% Pindakaas Naturel, Aldi Maiswafels. Dinner: AH Gegrilde Groente Mix, Chilisaus, Zaanse Mayonaise, Omelet of Roerei, Bossche Bol. Snacks/Other: Duyvis Pinda's Gezouten, Lay's Paprika Chips, Chardonnay, Look O Look Salmiak Lolly. more...
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Losing 0.7 kg a Week
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proudtobeclaud's Weight History
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