Weigh In record (no journal entry) for 13 May 2017
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75.8 kg
Lost so far: 13.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 41.89g | Prot: 50.65g | Carbs: 140.32g.
Breakfast: Milch 1,5%, Dulano Bierwurst, REWE Bäcker Brötchen. Lunch: Wassermelone. Dinner: Knorr Sauce Hollandaise, Gartenkrone Weißer Spargel, Schinken, Kartoffeln. Snacks/Other: Jever Fun, Jever Fun, Milch 1,5%, Gezuckerte oder Glasierte Schokladendonuts. more...
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2370 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Monja 2712's Weight History
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