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Msharp
Journal
28 Feb 12
Msharp's Journal, 28 Feb 12
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Ok so I didnt eat that much yesterday & didnt lose but I think I will be ok today, I am able to eat like I am supposed to.
83.1 kg
Lost so far:
29.4 kg
.
Still to go:
16.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2012:
456 kcal
Fat: 26.89g | Prot: 21.92g | Carbs: 31.29g.
Lunch:
Baja Salad (Half-Size).
Dinner:
Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large).
more...
2374 kcal
Exercise:
Peddle bike - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Msharp's Weight History
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