Weigh In record (no journal entry) for 13 May 2017
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82.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 24.16g | Prot: 109.21g | Carbs: 102.79g.
Breakfast: Banaanit. Snacks/Other: Quest Nutrition Questbar Strawberry Cheesecake, Star Nutrition Bestbar Crunchy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 0.9 kg a Week
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