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Down to 223...probably due to muscle mass losses due to being laid up
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101.2 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2012:
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2067 kcal
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Fat: 146.97g | Prot: 149.56g | Carbs: 34.01g.
Breakfast: Low Carb Breakfast Quiche, water, bacon. Lunch: water, ground beef. Dinner: water, fiber, crystal light, salsa, shreddeed cheddar, cottage cheese, bacon, cubed ham, eggs. Snacks/Other: cream cheese spread, pork rinds, skippy peanut butter. more...
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3048 kcal
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Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sitting - 4 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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Losing 7.9 kg a Week
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CoachKaz's Weight History
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