Weigh In record (no journal entry) for 30 August 2011
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69.0 kg
Lost so far: 21.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 91.20g | Prot: 141.46g | Carbs: 64.94g.
Breakfast: Fiber Plus Cinnamon Oat Crunch, Calorie Countdown Low Carb Milk. Lunch: Diet Pepsi, Spring Mix Greens, Mozzarella Cheese, Cilantro, Ranch Dressing, Mushrooms, Bacon Bits, Boiled Egg, Shredded Cheddar Cheese, Baby Spinach, Broccoli, Grilled Chicken Strips. Dinner: Coke Zero, Iceberg Lettuce, Boiled Shrimp, OLE High Fiber Tortilla, Ranch Dressing. Snacks/Other: Water. more...
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2173 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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Gaining 0.6 kg a Week
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