Weigh In record (no journal entry) for 12 May 2017
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67.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 30.57g | Prot: 100.58g | Carbs: 116.87g.
Breakfast: Extracto de Vainilla, Quaker Avena Instantánea, CasanCrem CasanCrem Light, Nescafé Dolce Gusto Cortado Espresso Macchiato, Clara de Huevo. Lunch: Dahi Yogur Descremado con Duraznos, Jumbo Pan de Molde Multigrano, Huevo, Nescafé Dolce Gusto Cortado Espresso Macchiato, Clara de Huevo. Dinner: Cebollas, Milanesa de Ternera, Zanahoria, Hellmann's Mayonesa Light. Snacks/Other: Dahi Yogur Descremado Frutilla, Quaker Avena Instantánea, Banano, Clara de Huevo. more...
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steady weight
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ValeSaenz's Weight History
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