Darren the Runner's Journal, 12 May 17

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Weigh In record (no journal entry) for 12 May 2017

75.2 kg Lost so far: 17.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2017:

1819 kcal

Fat: 55.00g | Prot: 102.00g | Carbs: 228.00g. Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bolthouse Farms Berries & Green Veggies Smoothie. Lunch: Nabisco Triscuit Crackers Original, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chicken Out Rotisserie Grilled Chicken Garden Salad. Dinner: Subway Ranch Dressing, Subway Double Chicken Chopped Salad. Snacks/Other: Wendy's Chocolate Frosty (Medium), Pop Weaver Light Butter Microwave Popcorn. more...

2453 kcal

Exercise: Running - 11/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Darren the Runner's Weight History

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Darren the Runner's Journal, 12 May 17

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Darren the Runner's Weight History