Weigh In record (no journal entry) for 28 February 2012
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74.4 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2012:
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2048 kcal
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Fat: 77.77g | Prot: 124.10g | Carbs: 174.86g.
Breakfast: Venison/Deer Jerky, Soy Milk, Organic Optimum Power Flax Soy Blueberry Cereal, Honey, Fried Egg. Lunch: Grapes (American Type, Slip Skin), Cheese (Light), 100% Whole Wheat Bread, Chicken Breast (Skin Not Eaten), Broccoli, Apples. Dinner: Cooked Eggplant, Ground Pork (Cooked), 五香豆干, 水煮猪排骨, Cabernet Sauvignon Wine, Chinese Cabbage, Apples, White Rice, Canola Vegetable Oil. more...
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2476 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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