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Olivierplus
Journal
12 May 17
Olivierplus's Journal, 12 May 17
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Weigh In record (no journal entry) for 12 May 2017
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2017:
1415 kcal
Fat: 66.61g | Prot: 46.61g | Carbs: 158.20g.
Breakfast:
Ker Cadelac Quatre-Quarts, Danone Yaourt Nature Velouté.
Dinner:
McDonald's Frites (Moyenne), Danone Yaourt Nature Velouté, Steak Haché 5%.
Snacks/Other:
Carrefour Discount Biscuits Chocolat au Lait.
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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