Weigh In record (no journal entry) for 12 May 2017
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 55.76g | Prot: 106.16g | Carbs: 121.40g.
Breakfast: Yogur Natural (Leche Entera). Lunch: Huevo, Verduras Salteadas, Hígado de Ternera. Dinner: Vino Tinto de Mesa, Queso Fresco, Tomates, Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Smucker's Mermelada de Fresa, Tortas Fritas, Yogur Natural, Mate Amargo. more...
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2249 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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cesarescobar's Weight History
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