Weigh In record (no journal entry) for 12 May 2017
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79.4 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 121.07g | Prot: 91.35g | Carbs: 187.71g.
Breakfast: Espresso Coffee, Primula Sour Cream & Chive Dip, Clover Clover Spread, Warren & Sons 300G Pack Breaded Ham Slices (25G)., Hovis Medium White Bread. Lunch: Costa Coffee Americano Primo, Costa Coffee Butter Portions, Costa Coffee Multi Grain Toast. Dinner: Tesco Garlic Bread Slices, Minced Beef (95% Lean / 5% Fat), Tesco Italian Chopped Tomatoes, Aldi Lasagne Sheets. Snacks/Other: Blossom Hill Rose Wine with Zinfandel, Jacob's Cream Crackers, Morrisons Water Biscuits, Tesco Cheshire Cheese, Tesco Everyday Value Red Leicester. more...
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2700 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sitting - 6 hours, Driving - 3 hours and 30 minutes, Housework - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 30 minutes. more...
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steady weight
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Paul Myatt's Weight History
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