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Fast geschafft 😊👌👋
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73.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 72.06g | Prot: 202.60g | Carbs: 204.05g.
Breakfast: Kaffee, Hartgekochtes Ei, Leichter Genuss Rohschinken, Gut & Günstig Deutsche Markenbutter, Kürbiskernbrötchen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut Ponholz Hähnchen-Innenfilets, Rote Paprika, Viva Vital Körniger Frischkäse Laktosefrei, Hartgekochtes Ei. Dinner: Gut & Günstig Haferflocken Extrazart, Orangen, Leichter Genuss Speisequark Magerstufe, Leinsamen. Snacks/Other: Caffè Latesso Caffè Lattesso Macchiato, Gervais Kräuterquark - Original. more...
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2704 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Standing - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour, Shopping - 10 minutes, Housework - 3 hours. more...
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Losing 0.5 kg a Week
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dertommiistda's Weight History
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