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Dani Abels
Journal
12 May 17
Dani Abels's Journal, 12 May 17
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Weigh In record (no journal entry) for 12 May 2017
79 kg
Lost so far:
18.5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2017:
1738 kcal
Fat: 34.85g | Prot: 54.52g | Carbs: 194.45g.
Breakfast:
Lidl Eiweißbrötchen, Marmelade, Aldi Vollkorn Knäckebrot.
Lunch:
Erdbeeren, Erasco Reistopf mit Fleischklößchen.
Dinner:
Gekochtes Ei, Aldi Sandwichtoast Weizen, Aldi Vollkorn Knäckebrot.
Snacks/Other:
Weinbrand, König Pilsener Pils, König Pilsener Pils.
more...
1931 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Dani Abels's Weight History
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