Weigh In record (no journal entry) for 12 May 2017
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120 kg
Lost so far: 2.5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 56.19g | Prot: 102.50g | Carbs: 52.85g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Cafezinho, Q-Pão Pão de Forma Light 12 Grãos. Lunch: Danubio Cream Cheese Tradicional, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Clight Suco de Uva, Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Cenouras, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Nestlé Bolacha Bono Chocolate. more...
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Losing 1.4 kg a Week
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marcelhbarbosa's Weight History
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