Weigh In record (no journal entry) for 11 May 2017
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66.4 kg
Lost so far: 1.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 150.44g | Prot: 118.23g | Carbs: 67.19g.
Breakfast: La Serenísima Leche Entera, Café Expreso (60 Ml) Jarrita, Cloruro de Na.(Sal de Mesa)., Café Colado, Equal Sweet Edulcorante en Polvo. Lunch: Palta, Nalga, SanCor Manteca Clásica, Pimiento Rojo, Zucchini, Cloruro de Na.(Sal de Mesa)., Milkaut Queso Rallado, Huevo, Tendón Vacuno Beef Tendom, Coliflor. Dinner: Cloruro de Na.(Sal de Mesa).. Snacks/Other: Alicante Coco Rallado, Gelatina (sin Sabor) Lab Circe, Azúcar, Aceite de Oliva, Mapsa Cacao.. (Repostero) Mapsa, la Paulina... Queso (Cremoso)..., SanCor Manteca Clásica, Milkaut Queso Rallado, Almendras. more...
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2501 kcal
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Exercise:
Driving - 2 hours and 21 minutes, podometro - 1 hour and 27 minutes, Weight Training (Bodybuilding) - 25 minutes, ver tv - 2 hours, cocinar comer lavar platos - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 17 minutes, Lev desay vest - 40 minutes, preparar agua y baño - 20 minutes, estudiar tomar café - 2 hours, clase pilates - 3 hours. more...
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Gaining 1.4 kg a Week
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diegodiaz laguzzi's Weight History
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