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Валерия..
Journal
11 May 17
Валерия..'s Journal, 11 May 17
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Weigh In record (no journal entry) for 11 May 2017
49.7 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2017:
1682 kcal
Fat: 62.84g | Prot: 105.93g | Carbs: 171.22g.
Breakfast:
Фрау Марта Кукуруза Сахарная, Лаваш с сыром, Яйцо Всмятку, Каша рисовая с грушей.
Lunch:
Салат огурец помидор перец, Рыба Жареная с Овощами, Гречка Варёная *.
Dinner:
Тануки Тори Ясай.
Snacks/Other:
Кофе Латте, BCAA Rline.
more...
1280 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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Валерия..'s Weight History
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