marcelhbarbosa's Journal, 11 May 17

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Weigh In record (no journal entry) for 11 May 2017

120.2 kg Lost so far: 2.3 kg. Still to go: 35.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2017:

1406 kcal

Fat: 63.53g | Prot: 84.49g | Carbs: 126.88g. Breakfast: Pão na Chapa, Cappuccino. Lunch: Filé de Peixe no Forno ou Grelhado, Perdigão Hamburger Defumado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Aurora Espetinho de Filé de Peito de Frango, Espetinho de Carne. Snacks/Other: Salada de Frutas. more...

2962 kcal

Exercise: Sexual Activity - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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marcelhbarbosa's Weight History

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marcelhbarbosa's Journal, 11 May 17

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marcelhbarbosa's Weight History