Weigh In record (no journal entry) for 11 May 2017
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 75.52g | Prot: 89.70g | Carbs: 171.07g.
Breakfast: Pechuga de Pollo Hervida, Calabacín, ENA Whey Protein (30g), Grandiet Galletas de Arroz Integral, Nestlé Cerelac, Clara de Huevo, Huevo. Lunch: Valente Budin Vainilla. Dinner: Pechuga de Pollo Hervida. Snacks/Other: Savoy Chocolate con Leche, Gentech Amino 9000. more...
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1745 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Fitness Training (Workout) - 21 minutes, Weight Training (moderate) - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bonaldypatricia's Weight History
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