Weigh In record (no journal entry) for 27 February 2012
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81.1 kg
Lost so far: 4.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2012:
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1252 kcal
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Fat: 34.35g | Prot: 86.70g | Carbs: 146.14g.
Breakfast: Green Tea, Instant Oatmeal Dark Chocolate, Organic Milled Flax Paks, Greek Yogurt with Honey, organic pumpkin flax plus granola. Lunch: Cafe Steamers Chicken Pesto Classico, Green Tea. Dinner: Roasted Broiled or Baked Chicken Leg, Tomato, Basil & Garlic Pasta Sauce, 4 cheese and spinach ravioli. more...
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Losing 0.4 kg a Week
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kwebb5891's Weight History
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