Weigh In record (no journal entry) for 11 May 2017
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 102.64g | Prot: 172.07g | Carbs: 166.98g.
Lunch: Sandía, Aceite de Oliva Extra Virgen, Pez Espada, Hacendado Arroz Tres Delicias con Tortilla y Gambas. Dinner: Verdifresh Ensalada 4 Estaciones, Pan Blanco, MRM Chuleta de Sajonia, Hacendado Yogur Griego Natural, DIA Anacardos Tostados y Salados, DIA Anacardos Tostados y Salados, Aceite de Oliva Extra Virgen, MRM Chuleta de Sajonia. Snacks/Other: Queso Manchego, Pan Blanco, Ultimate Stack Creatina, Scitec Nutrition 100% Whey Protein Professional, MyProtein BCAA, Maltodextrina, Mercadona Claras de Huevo, Natur Cesta Copos de Avena Integrales Suaves. more...
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Losing 0.5 kg a Week
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jairopeinado seligrat's Weight History
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