Weigh In record (no journal entry) for 11 May 2017
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109.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 44.05g | Prot: 72.49g | Carbs: 132.23g.
Breakfast: AH Magere Melk, AH Oatmeal. Lunch: Herbalife Maaltijdreep Chocolade. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Ringis Mediterrane Groentemix, Hamlap of Kotelet. Snacks/Other: Smiths Ringlings, Monster Energy Absolutely Zero, Water, Quaker Havermout Reep Framboos & Granaatappel. more...
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3334 kcal
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Exercise:
Driving - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Marnik71's Weight History
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