Weigh In record (no journal entry) for 11 May 2017
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 41.03g | Prot: 56.67g | Carbs: 148.17g.
Breakfast: Pişmiş Olgun Soğan, Haşlanmış Yumurta, İHE Kepekli Light Ekmek. Lunch: Mercimek Çorbası, Kıymalı Kabak Dolması. Dinner: Kızarmış Kalamar. Snacks/Other: Eti Form Çikolata Kaplı Lifli Bisküvi, Yeni Dünya, Sütaş Ayran, Nescafe 3 Ü 1 Arada. more...
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Losing 1.4 kg a Week
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ayten.sonmez's Weight History
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