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kroshka.2525
Journal
11 May 17
kroshka.2525's Journal, 11 May 17
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Weigh In record (no journal entry) for 11 May 2017
51.9 kg
Lost so far:
4.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2017:
933 kcal
Fat: 51.35g | Prot: 71.09g | Carbs: 94.89g.
Breakfast:
Сыр Российский, Белый Хлеб, Обычные Блины.
Lunch:
Фанта Фанта Цитрус, Картошка Печеная, Салат Овощной, Говяжий Стейк (Только Постный).
Dinner:
Говяжий Фарш, Кефир 1%.
Snacks/Other:
Фили-Бейкер Наполеон Домашний.
more...
1580 kcal
Exercise:
Ходьба - 38 minutes, Desk Work - 9 hours, Resting - 7 hours and 22 minutes, Sleeping - 7 hours.
more...
Losing 0.4 kg a Week
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kroshka.2525's Weight History
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