niunqa's Journal, 11 May 17

Weigh In record (no journal entry) for 11 May 2017

76.5 kg Lost so far: 18.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2017:

917 kcal

Fat: 34.13g | Prot: 54.71g | Carbs: 96.33g. Breakfast: Kajzerka, LECZO. more...

2185 kcal

Exercise: Bathing - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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niunqa's Weight History