Weigh In record (no journal entry) for 27 February 2012
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95.3 kg
Lost so far: 0.6 kg.
Still to go: 27.2 kg.
Diet followed: 100%.
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View Diet Calendar, 27 February 2012:
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709 kcal
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Fat: 38.02g | Prot: 62.08g | Carbs: 31.16g.
Breakfast: flaxseed, water, BUTTER, egg. Lunch: honey baked ham , BROCCOLI, iceberg lettuce. Dinner: broccoli, chicken . Snacks/Other: pork rinds, turnip. more...
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steady weight
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jsmitherman's Weight History
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