Ikineito's Journal, 11 May 17

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Weigh In record (no journal entry) for 11 May 2017

104.6 kg Lost so far: 2.9 kg. Still to go: 37.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2017:

769 kcal

Fat: 24.88g | Prot: 34.74g | Carbs: 101.77g. Breakfast: Alpro Mild & Creamy Mustikka, Riisipuuro, Benecol Hedelmämix Tehojuoma. Lunch: Kurkku, Flora Margariini 60%, Vaasan Ruispalat, Kalakeitto. Snacks/Other: Omenat. more...

2737 kcal

Exercise: Circuit Training - 15 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Ikineito's Weight History

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