Weigh In record (no journal entry) for 10 May 2017
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89.2 kg
Lost so far: 15.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 46.14g | Prot: 57.38g | Carbs: 17.34g.
Lunch: Jasmine Salgadinho de Soja, Feel Good Chá Branco com Lichia, Scala Queijo Prato, Polenghi Polenguinho Cheddar. Dinner: Palmito, Maionese, Peito de Frango, Scala Queijo Prato, Tomates Cereja, Alface. more...
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Losing 0.3 kg a Week
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nduarte3's Weight History
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