Weigh In record (no journal entry) for 10 May 2017
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62.5 kg
Lost so far: 27.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 16.57g | Prot: 70.34g | Carbs: 164.92g.
Lunch: 3 Arroyos Mix Tropical, Tomates, Ilolay Queso Port Salut Light, Verdura Hervida, Salsa Roja, Presto Pronta Polenta. Dinner: Verdura Hervida, Patatas Cocidas, Cazón. Snacks/Other: BC Mermelada de Naranja, La Serenísima Leche Descremada, CasanCrem CasanCrem Light, Veneziana Pan Integral con Salvado. more...
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1539 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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