Weigh In record (no journal entry) for 10 May 2017
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87.8 kg
Lost so far: 7.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 26.87g | Prot: 29.89g | Carbs: 42.16g.
Breakfast: Basil, Salsa, Natural Grain 12 Grain Bread, Scrambled Egg. more...
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Losing 8.9 kg a Week
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