Weigh In record (no journal entry) for 10 May 2017
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93.7 kg
Lost so far: 7.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2767 kcal
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Fat: 98.39g | Prot: 202.49g | Carbs: 260.22g.
Breakfast: Pauluns Granola Kaakao & Vadelma, Pauluns Superpuuro Mustikka ja Vadelma, Mandariini, Valio A+ Kreikkalainen Luonnonjogurtti, SportLife Nutrition Whey100 Chocolate, Pakastemansikat, Omenat. Lunch: Skyr Mango, Fairmary Tumma Suklaa 70%, Marabou Tumma Suklaa 86%, Valio Plus Rasvaton Maito, Valio Emmental Punaleima 30%, Pirkka Rasvaton Mieto Maitorahka, Pirkka Naudan Jauheliha 10%, Santa Maria Chunky Salsa, Santa Maria Tortilla With Whole Wheat. Dinner: Njie Propud Chocolate. Snacks/Other: Huy Fong Foods Sriracha Hot Chili Sauce, Valio Polar 15%, Banaanit, Viinirypäleet, Fazer Juuresleipä Bataatti & Linssi, Isokari Loimulohifileepala, Rypsiöljy, Kananmuna. more...
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Gaining 3.5 kg a Week
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