Weigh In record (no journal entry) for 10 May 2017
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53 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 22.55g | Prot: 50.02g | Carbs: 100.07g.
Breakfast: Яйцо, Овсяная Каша на Воде, Апельсин. Lunch: Котлета Куриная. Dinner: Кефир 1%, Капуста Тушеная без Масла, Капуста Тушеная без Масла. Snacks/Other: Простоквашино Молоко 1%, Ленивые Вареники. more...
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Losing 35 kg a Week
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Rafaello01's Weight History
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