Ikineito's Journal, 10 May 17

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Weigh In record (no journal entry) for 10 May 2017

104.5 kg Lost so far: 3 kg. Still to go: 37 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2017:

845 kcal

Fat: 29.92g | Prot: 42.80g | Carbs: 100.57g. Breakfast: Alpro Mild & Creamy Mustikka, Riisipuuro, Kananmuna, Benecol Hedelmämix Tehojuoma. Lunch: Kurkku, Vaasan Ruispalat, Flora Margariini 60%, Kalakeitto. Snacks/Other: Omenat. more...

2663 kcal

Exercise: kävely - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ikineito's Weight History

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