Amazing how the weight comes off just by paying attention to what I'm eating!!!!
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97.6 kg
Lost so far: 2.6 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2012:
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1866 kcal
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Fat: 51.19g | Prot: 129.78g | Carbs: 226.49g.
Breakfast: 1% milk, butter, vanilla creamer, coffee, raisins, Oatmeal. Lunch: cheddar cheese, chili. Dinner: meatballs, ragu pasta sauce, Whole Milk Mozzarella Cheese, boneless skinless chicken breast, spinach. Snacks/Other: fat free milk, banana, wheaties. more...
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Losing 2.4 kg a Week
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