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Back on Atkins for life after 3 weeks being laid up
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102.3 kg
Lost so far: 5.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2012:
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2888 kcal
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Fat: 213.06g | Prot: 207.41g | Carbs: 27.60g.
Breakfast: water, coffee, bacon, Low Carb Breakfast Quiche. Lunch: fiber, water, crystal light, colby jack, cheddar, swiss cheese, muenster, summer sausage. Dinner: water, crystal light, tomato, onion, parmesan, shreddeed cheddar, ground beef patty. Snacks/Other: peanut butter, string cheese stick. more...
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3415 kcal
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Exercise:
Shopping - 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 4 hours, Sitting - 12 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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CoachKaz's Weight History
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