Weigh In record (no journal entry) for 09 May 2017
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52 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 27.76g | Prot: 60.09g | Carbs: 86.73g.
Breakfast: Milner Komijn Plakken 30+, Wasa Cracker Lichtgewicht, Plus Aardbeien Light Jam. Lunch: Gekookt Ei, Almhof Hoekje Aardbei, Rookvlees, AH Puur & Eerlijk Achterham, Lidl Bruin Brood, Wasa Cracker Lichtgewicht. Dinner: AH Kastanjechampignons, Rode Paprika, Sperziebonen, Zalm. Snacks/Other: Mars Mini Mars, Mars Mini Mars. more...
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1598 kcal
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Exercise:
Cross Training - 20 minutes, Walking (slow) - 3/kph - 40 minutes, Housework - 2 hours, Driving - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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roosvanrheenen's Weight History
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