adrirosset's Journal, 09 May 17

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day 7

70.9 kg Lost so far: 13.5 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2017:

1110 kcal

Fat: 68.81g | Prot: 100.07g | Carbs: 13.71g. Breakfast: Café com Leite Integral. Lunch: Ragazzo Bolinho de Carne, Escarola, Maionese, Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Costeleta de Porco Frita. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha, Tirolez Queijo Parmesão. more...

2248 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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adrirosset's Journal, 09 May 17

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