Weigh In record (no journal entry) for 27 February 2012
|
67.6 kg
Lost so far: 15.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2012:
|
1216 kcal
|
Fat: 18.12g | Prot: 38.96g | Carbs: 218.74g.
Breakfast: Chewy Granola Bars - Smores, Coffee, Fat Free Coffee Creamer. Lunch: Portabella Marsala Pasta, Smart Wheat Bread. Dinner: Vegetable Classics Vegetable Soup, Reduced Fat Creamy Peanut Butter, Smart Wheat Bread. Snacks/Other: Roman Raspberry Sorbetto, Thin Mints, Devil's Food Cookie Cakes, Rice Cakes - Caramel Corn. more...
|
|
2179 kcal
|
Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|