Weigh In record (no journal entry) for 09 May 2017
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83.7 kg
Lost so far: 29.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 77.36g | Prot: 100.04g | Carbs: 122.01g.
Breakfast: Ouwehand Zure Haring, Kiwi, AH Biogarde Magere Kwark, Kellogg's Special K Crunchy Muesli. Lunch: Koffie, Den Eelder Geitenkarnemelk, AH Basic Kipfilet, Gekookt Ei, Avocado, Tastybasics Brood 80% Minder Khd. Dinner: AH Chilisaus, Tonijn in Water (uit Blik), AH Chinese Wokgroente Taugé en Rode Paprika. Snacks/Other: Hema Bossche Bol, AH Snoepgroente Radijsjes, AH Biogarde Magere Kwark. more...
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2174 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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bontehond88's Weight History
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