Weigh In record (no journal entry) for 09 May 2017
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93.2 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2655 kcal
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Fat: 91.59g | Prot: 235.77g | Carbs: 222.89g.
Lunch: Valio Emmental Punaleima 30%, Skyr Vanilja, Torino Tumma Proteiinipasta, Pirkka Broilerin Fileesuikale, Pirkka Uunijuurekset, Rypsiöljy, Marabou Tumma Suklaa 86%, Valio Plus Rasvaton Maito. Dinner: Viinirypäleet, Hunajamelonit, Omenat, Kiivi, Banaanit. Snacks/Other: Fazer Vaalea Maitosuklaa, Viinirypäleet, Becel Oliivi, Valio Polar 15%, Leivon Leipomo Jyväjemmari Ruissiemenkuivaleipä, Banaanit, Santa Maria Chunky Salsa, Pirkka Rasvaton Mieto Maitorahka, Valio Emmental Punaleima 30%, Pirkka Naudan Jauheliha 10%, Santa Maria Tortilla With Whole Wheat, Star Nutrition Whey-80. more...
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Gaining 2.1 kg a Week
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