Ikineito's Journal, 09 May 17

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Weigh In record (no journal entry) for 09 May 2017

104.8 kg Lost so far: 2.7 kg. Still to go: 37.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2017:

939 kcal

Fat: 46.60g | Prot: 58.24g | Carbs: 69.77g. Breakfast: Kananmuna, Benecol Hedelmämix Tehojuoma, Alpro Mild & Creamy Mustikka, Riisipuuro. Lunch: Rainbow Parsakaali-Kukkakaali-Porkkana, Pirkka Vähälaktoosinen Kasvisrasvasekoite 7%, Rainbow Broilerin Fileepihvi. Dinner: Hätälä Savulohifilee, Rainbow Kuorrutetut Juuston- ja Sipulinmakuiset Lohkoperunat. Snacks/Other: Cappuccino, Vihreä Tee. more...

2670 kcal

Exercise: kävely - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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