Weigh In record (no journal entry) for 08 May 2017
|
65.8 kg
Lost so far: 2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2077 kcal
|
Fat: 152.33g | Prot: 130.14g | Carbs: 61.75g.
Breakfast: Nueces, Equal Sweet Edulcorante en Polvo, Café Colado, La Serenísima Leche Entera, Cloruro de Na.(Sal de Mesa)., Café Colado, Equal Sweet Edulcorante en Polvo. Lunch: Milkaut Queso Rallado, Nueces, Almendras, Palta, Tomates, Huevo, Aceite de Coco, Tendón Vacuno Beef Tendom, Pimiento Rojo, Cloruro de Na.(Sal de Mesa)., Brócoli, Corazón de Vaca. Dinner: Cloruro de Na.(Sal de Mesa).. Snacks/Other: Almendras, La Paulina Queso Cremoso, SanCor Manteca Clásica, Aceite de Oliva, Milkaut Queso Rallado, Coco Seco. more...
|
|
2213 kcal
|
Exercise:
Resting - 40 minutes, Driving - 3 hours and 4 minutes, Stretching (yoga) - 25 minutes, Weight Training (Bodybuilding) - 15 minutes, podometro - 26 minutes, Sleeping - 8 hours, estudiar tomar café - 3 hours, Lev desay vest - 40 minutes, clase mañana - 2 hours, cocinar comer lavar platos - 1 hour and 30 minutes, ver tv - 4 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegodiaz laguzzi's Weight History
|