Weigh In record (no journal entry) for 08 May 2017
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109.5 kg
Lost so far: 6.6 kg.
Still to go: 24.5 kg.
Diet followed: Poorly.
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2805 kcal
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Fat: 136.35g | Prot: 133.88g | Carbs: 261.24g.
Breakfast: Ketchup, Salami, Abraham Original Schwarzwälder Schinken, Ja! Frischkäse mit Kräutern, Graubrot, Vollkornbrot. Lunch: Pflanzenöl, Erasco Spirelli in Tomatensauce, Aldi Bio Tomatensauce Arrabiata. Dinner: Leicht und Fit Mozzarella Light, Gemischter Salat, Olivenöl, Rührei. Snacks/Other: Birnen, Milsani Reine Buttermilch. more...
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3859 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 13 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 17 minutes, Driving - 1 hour. more...
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Gaining 0.2 kg a Week
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big-bert's Weight History
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