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JSRogue
Journal
08 May 17
JSRogue's Journal, 08 May 17
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Weigh In record (no journal entry) for 08 May 2017
90.7 kg
Lost so far:
4.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 08 May 2017:
678 kcal
Fat: 43.46g | Prot: 51.35g | Carbs: 20.88g.
Breakfast:
Coffee, Horizon Organic Half & Half (Ultra Pasteurized).
Lunch:
Costco Chicken Caesar Salad.
Dinner:
Beef Steak.
more...
2639 kcal
Exercise:
Volleyball - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
Gaining 3.2 kg a Week
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JSRogue's Weight History
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