burinata's Journal, 05 May 17

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standart tartım

73.5 kg Lost so far: 10.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2017:

1980 kcal

Fat: 109.70g | Prot: 120.32g | Carbs: 130.03g. Breakfast: Zeytinyağı, Doğal Peynir, Patatesli Börek. Lunch: Ayran, Etli Kuru Fasulye. Dinner: Ev Yapımı Yoğurt, Adana Kebap. Snacks/Other: Ülker Fındıklı Çikolata, Kuru İncir. more...

1945 kcal

Exercise: Yoga - 15 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Studying - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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burinata's Journal, 05 May 17

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burinata's Weight History