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burinata
Journal
05 May 17
burinata's Journal, 05 May 17
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standart tartım
73.5 kg
Lost so far:
10.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2017:
1980 kcal
Fat: 109.70g | Prot: 120.32g | Carbs: 130.03g.
Breakfast:
Zeytinyağı, Doğal Peynir, Patatesli Börek.
Lunch:
Ayran, Etli Kuru Fasulye.
Dinner:
Ev Yapımı Yoğurt, Adana Kebap.
Snacks/Other:
Ülker Fındıklı Çikolata, Kuru İncir.
more...
1945 kcal
Exercise:
Yoga - 15 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Studying - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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burinata's Weight History
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