Weigh In record (no journal entry) for 08 May 2017
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73.2 kg
Lost so far: 12.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 50.06g | Prot: 107.75g | Carbs: 60.07g.
Breakfast: Fresh Lemon Juice, Avocado, Baby Spinach, Bananas, Lipton Black Tea Bags, Cream (Half & Half). Lunch: Sunset Campari Tomatoes, Tanimura & Antle Sweet Yellow Onion, Private Selection Organic Baby Spinach, Kirkland Signature Solid White Albacore Tuna. Dinner: Cooked Artichoke (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Noosa Strawberry Rhubarb Yoghurt (4 oz), Vodka, Deli Sliced Ham. more...
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2330 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 4 hours, Housework - 2 hours, Walking (brisk) - 6.5/kph - 22 minutes, Resting - 9 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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margueritem's Weight History
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