Weigh In record (no journal entry) for 27 February 2012
|
75.8 kg
Lost so far: 7.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2012:
|
1153 kcal
|
Fat: 48.47g | Prot: 114.24g | Carbs: 62.80g.
Breakfast: Deli Ham, 2% Milk Sharp Cheddar Cheese, Flour Tortillas, Avocados, Egg White, Pico de Gallo. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Organic Vanilla Soy Milk. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alpha Female's Weight History
|