Weigh In record (no journal entry) for 27 February 2012
|
67 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2012:
|
1622 kcal
|
Fat: 46.20g | Prot: 51.15g | Carbs: 251.52g.
Breakfast: Danone Actimel Original0.1% fat free, Grapefruit, 37% Light Buttery Spread, Honey, Toasted White Bread. Lunch: Cranberry & Rasberry Juice Drink, Crispy Slices, Nectarine, Light Philidelphia, Iceberg Lettuce (Includes Crisphead Types), Wafer Thin Cooked Ham Slices, Batch Baked White Roll, Lettuce. Dinner: Toffee Hoops Corner, Green Peas, Crispy Potatoe Bites, Cod Fishcakes. Snacks/Other: Chocolate Orange, Plain or Buttermilk Biscuits, Plain or Buttermilk Biscuits. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rob.bush2's Weight History
|